Semester break is almost over and are you ready to go back to school, college, or university?
Being away from home to enter or going back to school, college, or university can be an exciting social experience yet it brings challenges for students to live on their own away from home. Don’t fret! With the power of essential oils, you can gain various benefits from them!
Here are the top 5 essential oils that benefit you as a student in studying, improving focus and memory while doing assignments or revising for examinations.
Top 5 Essential Oils for Studying and Memory Boost
Do you want to improve your concentration, increase memory power and boost brain function to ace exams at school? You can easily achieve all those naturally by using Rosemary Essential Oil. In Ancient Greece, scholars and students would hang wreaths of rosemary on the doorway of their study rooms while studying for tests so that the fresh herbal scent of rosemary could waft into the room which can improve mental clarity and boosting memory! If you’re trying hard to master a concept or you keep reading the same line again and again without sinking in your brain, just breathe in the invigorating herbal scent of rosemary to enhance concentration and increases remembrance!
Lemon Essential Oil is extracted through cold compression of lemon peels is one of the citrus oils that have mood-improving properties. It can fight off depression and hopelessness experienced by students. Just place a few drops on your handkerchief and inhale it frequently to keep you in high spirits the whole day! This oil can also lower your stress while putting you in a good mood.
Moreover, lemon essential oil can help to perk up your studying space or dorm too. Its refreshing and uplifting scent is sure a great pick-me-up and creates an atmosphere that can help to increase your productivity level too. It is obvious that lemon essential oil is a great asset to have around!
Lavender Essential Oil is a must-have for every student! No college or university student should leave home without this essential oil. Lavender has an outstanding balancing and calming effect on the central nervous system which is great for the new stresses that the student will facing and may be a comfort in times of homesickness.
If you google “college and stress”, you will get hundreds of results. Researchers have found that 70% of college students are stressed about their finance and anxiety is the most common mental health diagnosis among students. Though essential oils can’t physically fix problems, it is a great tool for relaxation. Just inhale Lavender essential oil and it will help you when you are having a headache, anxiety, and insomnia. If you want to have better sleep, just put a few drops on your pillowcase!
Lavender essential oil is essentially a great de-stressing essential oil to have for any student for all levels.
If you are sick and you really need to be healthy for your finals, then peppermint essential oil is the one to the rescue! Peppermint essential oil is antiseptic and antibacterial. Just put a drop of peppermint essential oil onto your handkerchief to combat the sniffles.
Diffusing peppermint essential oil also can help you to stay focus and alert without feeling sleepy. It can increase retention rates so you can soak up as much information from your study material while enjoying its fresh and invigorating scent.
Not only that, if you are feeling a bit of headache or dizziness from too much stress or studying, Peppermint essential oil will be a great help to help soothe your headache too.
If you have the exam blues, get yourself a bottle of Orange essential oil! Orange essential oil has sweet fruity scents that are uplifting and have mood-boosting properties to instantly put a smile on your face. Just a whiff of the Orange essential oil aroma is able to make you happy again. It is known as a happy oil for a reason. Moreover, if you are planning to study, inhale the Orange essential oil straight from the bottle and get ready to tackle your study notes with renewed energy!
Make these essential oils as student must-haves and every student should prepare them handy. Because going through school, college, and university life should be exciting and fun!
- Essential oils must not be used directly on the skin without first diluting them. Use the right dilution ratio before applying to the skin.
- Do not ingest essential oils.
- Essential oils can be used with aroma diffusers or ceramic candle burners.
- Keep essential oils away from children and pets.
- Do not touch your mouth, eyes, and nose without first washing your hands after using essential oils.
- Pregnant women should use extreme caution when using essential oils and consultation with a medical practitioner before use is recommended.
- If you suffer from any severe or chronic illnesses including asthma, hypertension and epilepsy, avoid essential oils or consult your doctor before using them.