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As avid essential oil users or even new users, have you ever wondered which essential oils are safe for your kids and which that can potentially cause harm? Many parents begin adapting essential oils for their family and home. Most would love to learn the safe essential oils for kids as well.

Essential oils are becoming a necessity as a natural remedy nowadays and through that, it has also brought awareness of the benefits of what these essential oils can help in our daily lives. We use Eucalyptus essential oil to treat sinusitis and diffuse Lavender essential oil to improve our sleep quality.

While essential oils have their own special benefit, they can also contradict their main benefit if not used properly. For example, Rosemary essential oil can be used to improve blood circulation but people with high blood pressure are not recommended to use this oil. While it is no problem for most adults to use most oils, which may be safe for you might not be safe for your children.

Essential Oil Dilution Rate

It is important for you to dilute essential oils before applying them to your kid’s skin. Infants, toddlers, and kids’ skins are much more sensitive than adults. Depending on their age, some require essential oils to be diluted at a higher rate. Remember, less is always more when using essential oils.

0 to 6 months old: Newborn infants are strictly not allowed to use essential oils at this age as using these oils may interrupt their growth in the early development stage.

6 to 24 months old: Although most recommend a dilution of 0.5% (1 drop : 10ml carrier oil), we recommend a higher dilution rate of 0.25% (1 drop : 20ml). This is because babies this age still have a thin layer of skin, therefore very sensitive to highly concentrated oils.

2 to 10 years old: The dilution rate of essential oils for kids this age ranges from 0.5% (1 drop: 10ml carrier oil) to 1% (3 drops: 10ml carrier oil).

It is important to note that kids should not ingest essential oils of any type whether diluted and especially undiluted, no matter if your essential oil provider said otherwise. Researchers have found that using essential oils orally on kids can bring many health complications including stomach pains, respiratory problems, seizures, comas, and even death. Apart from that, make sure to consult with your pediatrician first before using any essential oils on your kids, either by diffusing or applying the diluted oil.

Essential Oils to Avoid for Kids

Before we begin with the list of essential oils that can be used for kids, let’s start with the list of essential oils that should be avoided at all costs. These essential oils are also known as the ‘hot oils’ and each one contains natural chemicals compound that can potentially harm, irritate, or cause discomfort for kids such as 1,8-cineole and methyl salicylate.

  1. Wintergreen essential oil
  2. Eucalyptus (globulus) essential oil
  3. Marjoram essential oil (Spanish type)
  4. Rosemary essential oil
  5. Peppermint essential oil (2 years and below)
  6. Basil essential oil
  7. Clove essential oil
  8. All Sage essential oil
  9. Copaiba Blossom essential oil
  10. Thyme essential oil
  11. Oregano essential oil
  12. Cinnamon Bark/Leaves essential oil
  13. Hyssop essential oil
  14. Lemongrass essential oil

*This list is incomplete. Please consult with a certified aromatherapist and pediatrician to know more about harmful essential oils for children.

And here is the list of essential oils that can be safe to use on kids of this age either by diffusing or diluted application.

Safe Essential Oils for Kids 

Safe Essential Oils for Kids Age 6 to 24 months old

  1. Bergamot essential oil: To cool a fever, use as antiseptic, uplift mood.
  2. Roman Chamomile essential oil: Relaxing, sleep, relieve sore muscles.
  3. Lavender essential oil: Improve sleep quality, soothe bug bites, sunburn, and skin irritation.
  4. Cedarwood Atlas essential oil: Although this oil requires a higher dilution rate, Cedarwood Atlas essential oil can be used to soothe skin irritation as well as to treat cold and coughs.
  5. Grapefruit essential oil: Improve immune system.
  6. Orange essential oil: Uplift mood, reduce fussiness in children, improve sleep in children.
  7. Frankincense essential oil: Improves immune system, soothe cuts, bruises, and other injuries, relaxing.
  8. Cypress essential oil: Improve respiratory problem, calms children who experience trauma.
  9. Coriander essential oil: Soothe tummy upset, calms emotion.
  10. Lemon essential oil: Uplift mood, improves immune system, anti-bacterial, relieves flu.
  11. Spearmint essential oil: Improve digestion, anti-inflammatory, boost immunity, decongest nasal passage, cleansing, cools fever.
  12. Tea Tree essential oil: Improve immune system, works as antiseptic for cuts and scrapes, antibacterial.

Safe Essential Oils for Kids Age 2 to 6 years old

  1. Lavender essential oil: Improve sleep quality, soothe bug bites, sunburn, and skin irritation.
  2. Lemon essential oil: Uplift mood, improves immune system, anti-bacterial, relieves flu.
  3. Orange essential oil: Uplift mood, reduce fussiness in children, improve sleep in children.
  4. Rosewood essential oil: Calming, improve concentration.
  5. Sandalwood essential oil: Calming, relaxing, improve respiratory functions.
  6. Tea Tree essential oil: Improve immune system, works as antiseptic for cuts and scrapes, antibacterial.
  7. Eucalyptus (radiata) essential oil: Not to be confused with Eucalyptus globulus, Eucalyptus radiata is much gentler in nature and there much safer to be used for children. It can ease respiratory congestion, cools down fever and treats flu.
  8. Frankincense essential oil: Improves immune system, soothe cuts, bruises, and other injuries, relaxing.
  9. Ginger essential oil: Helpful for digestion, soothes sore muscles.
  10. Juniper Berry essential oil: Calming, improve respiratory functions.
  11. Marjoram essential oil: Helpful for sleep, calming, improve digestive system, cure sinusitis.

Safe Essential Oils for Kids Age 6 to 10 years old

  1. Lavender essential oil: Improve sleep quality, soothe bug bites, sunburn, and skin irritation.
  2. Lemon essential oil: Uplift mood, improve the immune system, anti-bacterial, relieves flu.
  3. Orange essential oil: Uplift mood, reduce fussiness in children, improve sleep in children.
  4. Rosewood essential oil: Calming, improve concentration.
  5. Sandalwood essential oil: Calming, relaxing, improve respiratory functions.
  6. Tea Tree essential oil: Improve immune system, works as antiseptic for cuts and scrapes, antibacterial.
  7. Eucalyptus (radiata) essential oil: Not to be confused with Eucalyptus globulus, Eucalyptus radiata is much gentler in nature and they’re much safer to be used for children. It can ease respiratory congestion, cools down fever, and treats flu.
  8. Frankincense essential oil: Improves immune system, soothe cuts, bruises, and other injuries, relaxing.
  9. Ginger essential oil: Helpful for digestion, soothes sore muscles.
  10. Juniper Berry essential oil: Calming, improve respiratory functions.
  11. Marjoram essential oil: Helpful for sleep, calming, improve digestive system, cure sinusitis.
  12. Peppermint essential oil: Improve concentration, cools fever, boosts energy.

We would like to note once again that the lists above are incomplete as there are still unconfirmed studies being conducted by researchers. It is always recommended for you to consult with certified aromatherapists and your pediatrician regarding the safety of using essential oils on your kids.

Happy trying!

Sources:

  1. https://nourishingjoy.com/safe-essential-oils-babies-kids-children/
  2. http://mommypotamus.com
  3. https://www.nowfoods.com/now/nowledge/faqs-regarding-use-essential-oils-children
  4. https://www.todaysparent.com/kids/kids-health/home-remedies-for-kids-colds-that-actually-work/

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