Stress is a common thing experienced by everyone. In medical context, stress is a physical, mental or emotional factor that causes physical or mental tension. It is the feeling people have when they feel overloaded or struggling to cope with demands that occur in the daily life. The demands could be caused by work, relationship, financial problems or even school. Hence, stress is something that can occur to anyone of all ages. Even babies can get stressed if not cared for properly!
Stress can be essential to survival as it can initiate the fight-or-flight mechanism that tells us when and how to respond to a danger. Therefore, it is normal for us to have stress but it is also important to ensure our stress level is not too high. If this mechanism is triggered too easily and we are faced with too much stress, it can take a toll on one’s physical and mental health, subsequently causing harm to the person.
Thus, it is important for us to learn to manage stress, so it won’t be overbearing. As mentioned, poorly managed stress can have side effects and cause other sicknesses. Symptoms of poorly managed stress may include:
- Muscle ache/tension
- Gastrointestinal problems
- Overeating or undereating
- Loss of interest or enthusiasm
Aromatherapy is one of the safest ways to deal with stress. The powerful components in essential oils are the essence of natural and organic plants that may provide immediate relief from stressful feelings without side effects if used properly. Essential oils are also convenient that they can be used anywhere and anytime be it at school, at workplace or even in general public.
Although essential oils may not rid of your problems but they can relief stress-related symptoms which will definitely be helpful for you think of a solution to actually get rid of your stress. Check out the essential oils you may use to ease some of the symptoms of stress below!
- Lavender essential oil
Lavender essential oil has always been known for its calming and relaxing properties. Due to this, this essential oil can help to support nervous system as well as reducing the feeling of irritability, nervous tension and panic. If you find it hard to sleep at night because you are thinking of projects or a solution to a problem you are facing, lavender essential oil is renown for being the best natural remedy for sleeping problems without side effects that you may experience when taking sleeping pills.
- Ylang Ylang essential oil
Ylang ylang essential oil is extracted from a beautiful yellow flower that has a very strong and distinct scent. With its calming and uplifting properties, ylang ylang essential oil is highly effective for dealing with stress and anxiety. Just like lavender, it calms the nervous system and relaxes sense. Study found that blending ylang ylang essential oil with bergamot essential oil can reduce cortisol level and psychological stress.
- Bergamot essential oil
A study conducted in 2017 found that the exposure to the aroma of bergamot essential oil for 15 minutes improved participants’ positive feelings in the waiting room of a mental health center. Bergamot essential oil known to be able to aid seasonal affective disorder (SAD) and it also helps in reducing stress as well as promote relaxation. Apart from that, diffusing bergamot essential oil may also improve negative emotions and fatigue as it also lower saliva cortisol level.
- Lemongrass essential oil
Lemongrass essential oil is widely used by home spa due to its ability to promote relaxation and ease anxiety symptom. A 2015 study found that participants exposed to lemongrass essential oil had immediate reduction in anxiety tension and recovered quickly from anxiety-inducing situation compared to those who inhaled control aroma or placebo.
- Orange essential oil
Orange essential oil has been known as the ‘happy oil’ due to its proven ability to uplift mood and tranquilizing. This essential oil has been used as antidepressant by aromatherapists and natural health practitioners alike for centuries! Due to its anxiolytic properties, being exposed to diffused orange essential oil for just merely five minutes can reduce anxiety-related symptoms as well alleviating moods and enhancing motivation, relaxation and clarity.
It is equally great to be used for young children who are restless, throwing tantrums, or having difficulties to sleep at night. Orange essential oil can also be used for hyperactive children needing some calmness and reducing their anxiety and stress.
- Frankincense essential oil
The King of Oils strikes again! Frankincense essential oil has anti-anxiety ability as well as acting as an anti-depressant. In multiple studies conducted, Frankincense essential oil has been shown to reduce heart rate and blood pressure by simply inhaling the scent. Having balanced heart rate and blood pressure is important to maintain stress-level at a safe level and Frankincense essential oil can help you with that!
- Roman Chamomile essential oil
Roman chamomile essential oil has been used as a mild sedative to reduce anxiety symptoms and calm nerves by promoting relaxation. The scent will be carried to the brain and serves as an emotional trigger. Apart from its calming abilities, Roman chamomile essential oil can also promote healthy sleep and fights insomnia. Simply inhaling the scent can help to reduce the stress-induced increase in the hormone levels that produces cortisol, which is important to maintain a healthy and stable blood pressure.
Moving on to the next part, you must be curious on how you can use these essential oils when you are facing with stress, either when you are at home, work or outdoors. You can try these few safe methods!
- Inhaling: When indoors, you can simply diffuse or burn the essential oil to surround yourself with its serene aroma. Outdoors, ou can either take a whiff directly from the bottle or put one drop onto your handkerchief or your portable accessory diffuser.
- Make a blend: You can make your own stress away blend by mixing a few essential oils and a carrier oil of your choice! Simply put this blend into a roller bottle and you have your own on-the-go stress relief aroma.
- Add into shower or bath: Some of us like to take a soak after a long day at work or school. Try adding a few drops into your bath or shower and let yourself bask in the tranquillity of aromatherapy bath.
There are many other ways you can do to reduce stress or stress-related symptoms. Bear in mind that aromatherapy or other stress-relieving methods may not get rid of your problems and you still need to solve them. These methods are simply ways to help give a peace of mind. A clear mind can help you to work better!
If ever your stress brings you problems such as the symptoms mentioned above or any physical harm, please conduct to a doctor immediately!