Semester break is almost over and are you ready to go back to college?
Being away from home to enter or going back to college can be an exciting social experience yet it brings challenges for students to live on their own away from home. Don’t fret! By the power of essential oils, you can gain various benefits from them!
Here are five essential oils that can gives you benefits as a college student.
- Rosemary Essential Oil
Do you want to improve your concentration, increase memory power and boost brain function to ace exams at school? You can easily achieve all those naturally by using Rosemary Essential Oil. In Ancient Greece, scholars and students would hang wreaths of rosemary on the doorway of their study rooms while studying for tests so that the fresh herbal scent of rosemary could waft into the room which can improve mental clarity and boosting memory! If you’re trying hard to master a concept or you keep reading the same line again and again without sinking in your brain, just breathe in the invigorating herbal scent of rosemary to enhance concentration and increases remembrance!
- Lemon Essential Oil
Lemon Essential Oil is extracted through cold compression of lemon peels is one of the citrus oils that has mood improving properties. It can fight off depression and hopelessness experienced by students. Just place a few drops on your handkerchief and inhale it frequently to keep you in high spirits the whole day! This oil can also lower your stress while putting you in a good mood. Moreover, lemon essential oil can help perking up your dorm too. It is obvious that lemon essential oil is a great asset to have around!
- Lavender Essential Oil
Lavender Essential Oil is a must have for every student! No college student should leave home without this essential oil. Lavender has an outstanding balancing and calming effect on the central nervous system which is great for the new stresses that the student will facing and may be a comfort in times homesickness. If you google “college and stress”, you will get hundreds of results. Researchers have found that 70% of college students are stressed about their finance and anxiety is the most common mental health diagnosis among students. Though essential oils can’t physically fix problems, but it is a great tool for relaxation. Just inhale Lavender essential oil and it will help you when you are having a headache, anxiety, and insomnia. If you want to have a better sleep, just put a few drops on your pillowcase!
- Peppermint Essential Oil
If you are sick and you really need to be healthy for your finals, then peppermint essential oil is the one to the rescue! Peppermint essential oil is antiseptic and antibacterial. Just put a drop of peppermint essential oil onto your handkerchief to combat the sniffles. Diffusing peppermint essential oil also can help you to stay focused and alert without feeling sleepy and it can increase retention rates so you can soak up as much information from your study material while enjoying its fresh and invigorating scent.
- Sweet Orange Essential Oil
If you have the exam blues, get yourself a bottle of Sweet Orange essential oil! Sweet Orange essential oil have sweet fruity scents that are uplifting and have mood-boosting properties to instantly put a smile on your face. Just a whiff of the sweet orange essential oil aroma is guaranteed to make you happy again! Moreover, if you are planning to study, inhale the sweet orange essential oil straight from the bottle and get ready to tackle your study notes with renewed energy!
Make these essential oils as the college must-haves and every students should prepare them handy. Because going through college life should be exciting and fun!
- Essential oils must not be used directly on the skin without first diluting them. Use the right dilution ratio.
- Do not ingest essential oils.
- Keep essential oils away from children and pets.
- Do not touch your mouth, eyes, and nose without first washing your hands after using essential oils.
- Pregnant women should use extreme caution when using essential oils and consultation with a medical practitioner before use is recommended.
- If you suffer from any severe or chronic illnesses including asthma, hypertension and epilepsy, avoid essential oils or consult your doctor before using them.